Have you ever heard the expression, “you are what you eat”? It turns out that this adage is true, particularly when it comes to gut health. The gut, or digestive system, plays a vital role in overall well-being. The gut is home to trillions of microorganisms, collectively known as the...
Humans are social creatures, and social connections play a vital role in our lives. A vast body of research has shown that social connections are essential for our well-being and longevity, and they can positively impact our physical and mental health. What are Social Connections? Social connections refer to the...
